karate do

GKR News – December 2024

December 18, 2024 | All ArticlesFamiliesHealth and FitnessInspirational Studentskarate doLifeTournament Articles

Celebrating 40 years of GKR Karate

December 5, 2024 | karate doLifeTraining

Thank You from Kancho 2024

December 2, 2024 | All ArticlesFamilieskarate doLife

GKR News – September 2024

September 18, 2024 | All ArticlesFamiliesHealth and FitnessInspirational Studentskarate doLifeTournament Articles

GKR News – July 2024

July 4, 2024 | All ArticlesFamiliesHealth and FitnessInspirational Studentskarate doLifeTournament Articles

Titles and Rankings with GKR Karate

December 12, 2023 | All Articleskarate doKarate TerminologyTraining

Kata: Our Perception Of Perfection

November 1, 2021 | karate doKataSelf DefenceTraining

Train Like Everyone is Watching

December 18, 2019 | All Articleskarate doLifeSelf DefenceTraining

Climbing Back Up the Mountain

November 11, 2019 | All Articleskarate doMental TrainingTraining

Goal Setting – Kancho Robert Sullivan

September 13, 2019 | All Articleskarate doLife