The Art of Breathing
August 4, 2020 | All ArticlesHealth and FitnessLife
If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…
Train Like Everyone is Watching
December 18, 2019 | All Articleskarate doLifeSelf DefenceTraining
No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing…
Shimbun Issue #3 Out Now
December 10, 2019 | All ArticlesLifeUncategorized
Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features…
Procrastination A Problem?
December 2, 2019 | All ArticlesLifeMental TrainingTraining
At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other…
Goal Setting – Kancho Robert Sullivan
September 13, 2019 | All Articleskarate doLife
Kancho Robert Sullivan shares some thoughts on the benefits of setting and working towards achieving goals and rewards.
The Search For Happiness
July 17, 2019 | All Articleskarate doLife
While we all have different things that drive us, ultimately we all want the same thing – happiness. Houses, cars,…
Real Life Confrontation: Self Defence Beyond Technique
May 21, 2019 | All Articleskarate doLifeSelf DefenceTraining
It is no secret that the world is becoming a more violent place and there is an increasing need for…
New Years Resolutions and the Power of Change
January 10, 2019 | All ArticlesHealth and FitnessLife
The purpose of this article is to illustrate the importance of making resolutions and to identify the fatal flaws people make…
2018 GKR Karate Blue Belt Project
November 12, 2018 | All ArticlesLife
GKR Karate and The Blue Belt Project would like to thank everyone who participated in the 2018 campaign. October was…
The Most Essential Ingredient
September 24, 2018 | All ArticlesEthics & Valueskarate doLifeTraining
Of all the qualities required to become a successful martial artist, if one were to be placed above all others,…
