Training

Getting Out Of Your Karate Comfort Zone

With so much on offer within GKR, why do so many of us limit what we experience and why is…

GKR Karate Online Kata & Kumite Seminar with Renshi Alex Pereda & Renshi Jan Lopez

Join Renshi Alex Pereda and Renshi Jan Lopez on Sunday 28th April for a 90-minute online Kata & Kumite seminar!…

GKR Karate Online Kata & Kumite Seminar

Ready to have a blast while you sweat it out and level up your karate skills? Join GKR's Karate senior…

GKR Online Academy Seminar with Kancho Robert Sullivan & Renshi Jan Lopez

You're Invited! Join GKR Karate's founder and Chief Instructor, Kancho Robert Sullivan, and GKR Online Academy Senior Instructor Renshi Jan…

GKR Online Karate And Fitness Academy Launch!

GKR Karate is going global with the grand opening of a brand new online training opportunity, the GKR Online Karate…

Titles and Rankings with GKR Karate

To all students of GKR Karate, The catalyst for writing this letter was the recent grading of two of…

Self Defence Within the Law

We've all heard of cases where a martial artist has applied their skills for self-defence, only to find their attacker…

Overcoming Challenges of Returning to Karate Training

Whether you've been away for a few weeks or a few years, returning to karate training can be intimidating. Check…

Grading Photos – July

Congratulations to everyone who graded in July! Click through to see photos from GKR Karate dojos across Australia, New Zealand…

Grading Photos – May & June

Congratulations to everyone who graded in May & June! Click through to see photos from GKR Karate dojos across Australia,…