The 14 Basic Components of Health

June 27, 2018 |

There are 14 basic, yet major components to a long, healthy and energy filled life. If by the end of this article you happen to be saying, “Well I have…

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10 Handy Hints for a Mid-afternoon Energy Boost

June 27, 2018 |

Often late in the day, a person may start to feel drained of energy. So if you commonly find yourself having to fight fatigue to get to class, keep these…

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Karate: A Modern Philosophy

June 27, 2018 |

In writing or reading any literature about karate, what becomes immediately apparent is that karate is different things to different people. How a person views karate is based primarily on…

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Karate Is Character In Action

June 27, 2018 |

Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind; that it will develop their children's character so they grow…

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What Is Karate-Do?

June 26, 2018 |

While there have been countless films depicting martial arts, and reams of material produced to describe it, little has been made or written of what the true essence of karate-do…

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Bushido: Codes for Improved Living

June 26, 2018 |

Moral standards should not just be something we read about in history books and as relevant today as they were in any period of history. As modern karate-ka, there is…

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Performing Your Best Kata When It Counts

May 15, 2018 |

Angela Uytingco is no stranger to winning under pressure having taken out numerous National and World Titles in GKR and NAS. In this article, Angela shares valuable insight into how…

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Emptying Your Cup

May 15, 2018 |

Through the story of the Zen master who met a Professor, this article illustrates how people fail to take in valuable lessons in the dojo and in life because their…

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The Battle Of Fatigue

April 27, 2018 |

Fatigue drains our enthusiasm to start, or continue, doing something we normally find enjoyable. It kills our concentration when we need it most, it makes us irritable around the people…

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Bringing Families Together

February 15, 2018 |

Many people may not realise that GKR literally started out as a family club. Kancho Sullivan always felt that karate was an activity for the whole family, he even titled…

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Kids Tips For Tournaments

January 27, 2018 |

Hey Kids, want to improve your chances of winning a medal at the next tournament. This short article offers some tips that are sure to help your performance.

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Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

  • Self Defence
  • Weight Loss
  • Focus
  • Family
  • Respect
  • Friendships

Contact Us

Have a question or require further information? Contact us today.

Contact Us