2018 NSW State Titles
October 10, 2018 | All ArticlesTournament Articles
The 2018 GKR Karate NSW State Titles were held on September 16 2018. Results from the days action can be…
The Most Essential Ingredient
September 24, 2018 | All ArticlesEthics & Valueskarate doLifeTraining
Of all the qualities required to become a successful martial artist, if one were to be placed above all others,…
Understanding Kata And Its Relationship To Bunkai
September 10, 2018 | All ArticlesBunkaiKataSelf DefenceTraining
While kata is regarded as the ‘art form’ of karate, the original premise behind all kata is self-defense. Behind each…
Lessons of the Butterfly
September 3, 2018 | All ArticlesLife
Sometimes struggles are exactly what we need in life. If we went through our lives without any struggles or challenges…
Why Kata is an Integral Part of Karate
August 27, 2018 | All ArticlesBunkaiKataSelf DefenceTraining
Without kata, most styles would be virtually the same - a series of punching and kicking techniques. Kata represents the…
NSW Black Belt Open
August 21, 2018 | All ArticlesTournament Articles
On Saturday August 18, GKR conducted its first ever Black Belt ONLY tournament, the NSW Black Belt Open. This tournament…
Becoming a Black Belt
August 8, 2018 | All ArticlesEthics & ValuesGradingLifeMental TrainingTraining
Whatever your perception of a black belt, try to forget about the title or the idea of ‘getting‘ a black…
Training for World Class Kata
August 1, 2018 | KataTournament ArticlesTraining
Alex Pereda is one of GKR’s top Karate exponents. At the 2001 GKR Karate World Cup, Alex won the World…
Grading – “I’m not Worthy”
July 27, 2018 | Gradingkarate doMental TrainingTraining
The moment a person puts on their first gi and stands in line, their journey down the road to becoming…
Develop Tournament Winning Kata
July 26, 2018 | KataTournament ArticlesTraining
When it comes to tournaments, kumite is generally a little easy to work out the winner because you have visible…
